Grilled Balsamic Chicken and White Cheddar Mashed Potatoes
Prep
Cook
Total
Yield 6 servings
Chicken breast marinated in honey and balsamic vinegar pair well with creamy white cheddar mashed potatoes and green vegetables. Topped with a thick balsamic reduction, dinner is looking good!
Ingredients
- Balsamic Chicken Breast
- 1 1/2 lb of chicken breast
- 1 1/2 C of balsamic vinegar
- 1/4 C of olive oil
- 1 tbsp of Italian seasoning
- 2 tbsp honey
- 1 tsp of Worcestershire sauce
- 1 tsp soy sauce
- 1/2 tsp black pepper
- Balsamic Glaze
- 1 cup balsamic vinegar (doesn’t have to be expensive brand)
- 2 tbsp brown sugar
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1/4 tsp of salt
- White Cheddar Mashed Potatoes
- 1 lb yellow potatoes
- 2 cloves of garlic, minced
- 4 tbsp butter
- 1/4 C whole milk
- 1/2 C of Shredded white cheddar cheese
- 1/4 C of shredded parmesan cheese
- 1 tsp parsley
- salt + pepper to taste
Instructions
- To Prepare the chicken: Whisk all ingredients (balsamic vinegar, olive oil, Italian seasoning, Worcestershire sauce, salt and pepper) together and pour over chicken breast. Let marinate for at least an hour.
- Discard left over marinade and grill each chicken breast till cooked throughout.
- For the Balsamic Glaze: Combine balsamic vinegar, brown sugar, soy sauce, olive oil, and salt in a sauce pot.
- Simmer on low till it's a syrup like consistency. About 20 minutes.
- White Cheddar Mashed Potatoes:. Boil the potatoes in generously salted water. When they are fork-tender, drain them and pour them into a mixing bowl.(approx. 14 mins)
- Add your minced garlic, butter, milk, salt + pepper, parsley flakes, and cheese to the hot potatoes. Stir or whip!
- Spoon them into an oven safe dish and broil for 5 minutes.
Nutrition Facts
Serving Size 6
Amount Per Serving | ||
|---|---|---|
Calories 366 | ||
% Daily Value | ||
Total Fat 15 g | 23% | |
Saturated Fat 2 g | 10% | |
Unsaturated Fat 11 g | ||
Cholesterol 79 mg | 26% | |
Sodium 306 mg | 13% | |
Total Carbohydrates 23 g | 8% | |
Sugars 20 g | ||
Protein 30 g | 60% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by First and Full at https://firstandfull.com/balsamic-chicken-white-cheddar-potatoes/