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Healthy Breakfast: Chia Seed Parfaits

  • Author: Marissa Allen

Ingredients

  • 1/4 C Chia Seed
  • 1 C Coconut Milk
  • 1 tsp vanilla extract
  • 2 tbsp maple syrup

Instructions

  1. Combine all the ingredients in a medium size jar or container. Stir or shake vigorously to eliminate clumps of chia seeds.
  2. Refrigerate for at least 4 hours; preferably overnight.
  3. Enjoy within 2-3 days of preparation.

Find it online: https://firstandfull.com/healthy-breakfast-chia-seed-parfaits/