Healthy Breakfast: Chia Seed Parfaits

  • Author: Marissa Allen


  • 1/4 C Chia Seed
  • 1 C Coconut Milk
  • 1 tsp vanilla extract
  • 2 tbsp maple syrup


  1. Combine all the ingredients in a medium size jar or container. Stir or shake vigorously to eliminate clumps of chia seeds.
  2. Refrigerate for at least 4 hours; preferably overnight.
  3. Enjoy within 2-3 days of preparation.